Practical Peace
A 5-Day Nervous System Reset Course
Four somatic exercise sequences designed to help you release stress, reduce chronic pain, and restore peace — in just 10 minutes per day.
Price:
$47 USD • Lifetime Access
GENTLE • BEGINNER-FRIENDLY
What this Course is
If you’ve been feeling overwhelmed, anxious, stuck in survival mode, or are wanting to experience a deeper sense of embodiment, Practical Peace was created for you.
In just 10 minutes per day, you’ll learn simple, science-backed somatic exercises designed to calm your mind, release stored stress, and gently activate your body’s natural relaxation response.
This nervous system reset course is the perfect starting point for anyone who wants a beginner-friendly introduction to nervous system regulation, somatic healing, and stress relief that actually works — without overwhelm, complexity, or long time commitments.
Each day includes:
A short, grounding teaching
A guided somatic practice
A simple daily reflection question to integrate the work
What You’ll Experience
Through this journey, you’ll learn how to:
Learn four somatic exercises that can help you release stored stress from your body
Implement a daily somatic exercises practice in less than 10 minutes per day
Awaken your body’s innate capacity for healing
Experience relief from chronic pain, chronic tension, and chronic bracing
Build a daily somatic practice that actually feels doable
Feel more present, grounded, and emotionally supported
Reconnect with your body as a place of safety
The Curriculum
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Learn how setting an intention can help your mind feel focused and your body feel safe enough to soften and release. Then, practice a gorgeous guided meditation and visualization to support you with bringing your intention to life.
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Learn what the psoas muscle is and the role it plays in your biological stress response. Then, practice one simple somatic exercise that can help you release stored stress and tension from your psoas muscle.
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Learn why the upper back can be a holder of long-term stress—especially for people who have developed relational patterns of people-pleasing and over-responsibility. Then, practice three gentle somatic exercises that can help you release upper back tension.
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Learn how bracing, overwhelm, and suppressed self-expression can contribute to chronic neck tension. Then, practice a somatic exercise called neck combing to help you soften this area, ease stress, and create more space and breath through your neck and throat.
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Learn why the jaw is one of the most common places the body stores stress and tension. Then, practice a gentle jaw release sequence and then pause to reflect on your intention for this 5-day nervous system reset.
Meet Your Guide
Heather Waxman is a licensed therapist and certified somatic exercises instructor who specializes in soul-centered healing, somatic exercises, shadow work, and relational healing. She has been working with individuals for 12 years and brings depth, mastery, and a container of emotional safety to everything she offers.
She helps creative, ambitious, and deeply-feeling individuals break free from stuck patterns, chronic stress, and unresolved trauma so they can experience greater inner safety and emotional peace.
Heather blends science-backed somatic practices with a grounded spiritual approach, making body-based healing feel safe, accessible, and transformative for beginners.
PURCHASE PRACTICAL PEACE
$47 USD
Lifetime Access
A 5-Day Nervous System Reset
Frequently Asked Questions
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A nervous system reset is a gentle process of helping your body shift out of chronic stress, overwhelm, or shutdown and return to a state of greater balance and regulation.
Rather than forcing relaxation, Practical Peace works with your nervous system through somatic awareness, simple practices, and education that help your body feel safe enough to settle naturally. -
Practical Peace is a 5-day course, with each day designed to take about 10 minutes.
You can move through the course at your own pace and revisit the practices anytime, as you receive lifetime access. -
Yes. This course is intentionally designed to be accessible, gentle, and beginner-friendly.
No prior experience with somatic work, meditation, or nervous system practices is required. Everything is guided clearly and at a pace that prioritizes safety and ease. -
You may experience:
Relief from chronic pain, chronic tension, and/or chronic bracing
Increased mental and emotional clarity
Increased capacity to pause and respond rather than react
A deeper sense of connection to your body
A felt sense of peace and calm
Results vary, but the intention of Practical Peace is to create steady, sustainable shifts that support long-term regulation.
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No. Practical Peace is not a replacement for therapy, nor is it designed for deep trauma processing.
This course offers nervous system education and regulation practices that can complement therapy or stand alone as a supportive reset. If you are currently in therapy, many people find this course integrates beautifully alongside their work. -
Practical Peace is designed to support people who feel chronically stressed, anxious, overwhelmed, or disconnected from their body.
While it is not a medical or mental health treatment, the practices are rooted in nervous system regulation principles that many people find helpful for managing anxiety and stress more gently. -
This course was created specifically for people with limited time, energy, or capacity.
Each practice is short, simple, and adaptable. You are encouraged to meet yourself where you are — even if that means pausing, skipping a day, or simply listening to the course instead of practicing it fully. -
Once you purchase Practical Peace, you’ll receive immediate and lifetime access to the course content.
You can access it online from any device and return to it whenever you’d like. -
While the course is structured as a 5-day experience, you are welcome to move through it at your own pace.
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Because this is a digital course with immediate access, all sales are final.
If you have questions before purchasing, you’re encouraged to reach out and ensure it feels like the right fit. -
Practical Peace may not be the right fit if you are looking for:
Intensive trauma processing
Long, cathartic emotional work
An intensive program
This course is about slowness, safety, and sustainable regulation.