Somatic Therapy & Nervous System Healing in Connecticut
Holistic Therapy • Somatic Healing • Spiritual Coaching
Deep, body-based support for sensitive, ambitious, and spiritually-inclined humans ready for soul-deep transformation.
You’re tired of carrying your survival patterns alone.
You move through the world with depth. You feel everything — the tension in your body, the emotions under the surface, the pressure to hold it all together.
You’ve tried talk therapy, mindset work, or spiritual practices. They helped… but not enough. You still find yourself:
Overthinking or shutting down under stress
Carrying old survival patterns that won’t loosen
Slipping into people-pleasing or self-abandonment
Feeling overwhelmed by the depth of your inner world
Longing for a healing process that reaches beyond the mind and into your body, soul, psyche and, relational world
You’re seeking somatic therapy, nervous system regulation, or holistic coaching because only talking about the problem isn’t shifting the patterns.
MEET HEATHER
I am a heart-led leader who truly gives a shit about your healing and evolution.
I’m not a surface-level therapist or coach. I’m a somatic mystic and holistic psychotherapist here for deep, transformative, intimate work. My mission is to help you transform old pain and survival patterns into power, authenticity, and inner safety — through somatic therapy, nervous system healing, shadow work, relational healing, and spiritually grounded guidance.
I am masterful at creating emotionally safe spaces for women, femmes, and non-binary folks to break free from deeply ingrained patterns and return to their true nature.
My energy is slow, nurturing, fierce, and deeply grounding. My work initiates profound healing because it honors your body, your intuition, and the wisdom you’ve carried your whole life.
One of my greatest gifts is showing people that emotional depth is not something to fear — it’s the doorway to liberation. I help you access your courage, feel and process uncomfortable emotions without losing yourself, and release the armor of hyper-independence so you can be powerful and deeply supported.
How I Can Help
My work blends somatic therapy, nervous system healing, spiritually grounded guidance, and family systems theory to help you create lasting change from the inside out. Together, we work with both the body and the mind to release deeply ingrained patterns and build the inner safety your system has been longing for.
I can help you:
Regulate your nervous system and reduce chronic stress or overwhelm
Break free from survival patterns like people-pleasing, perfectionism, or hyper-independence
Heal emotional wounds stored in the body
Soften self-protection patterns and reconnect with your intuition
Process emotions without shutting down or spiraling
Build healthier boundaries and more authentic relationships
Feel more grounded, expressed, and fully yourself
My approach is:
Trauma-informed
Somatically rooted
Spiritually attuned
Depth-oriented
Evidence-informed
Honoring of your true nature
This is deep work — the kind that changes how you feel, how you show up, and how you live.
Ways to Work with Me
Somatic Therapy (CT + NY Residents)
Therapy is a clinical, trauma-informed container for those seeking healing, emotional stabilization, and nervous system regulation. In therapy, we work with patterns rooted in trauma, anxiety, attachment wounds, emotional pain, and chronic stress. Together, we process emotions somatically, strengthen inner safety, shift survival responses, and create lasting change in how you feel and function day to day.
→ Book a Therapy Consult
Somatic + Spiritual Life Coaching (Worldwide)
Coaching is future-focused, transformational work designed to help you expand beyond your current identity, embody your true nature, and create a life aligned with your values. Unlike therapy, coaching does not treat mental health conditions — instead, it supports personal growth, spiritual evolution, emotional resilience, and embodiment.
→ Book a Coaching Consult
CLIENT testimonial
“I faced a challenge in life which was so overwhelming which took a toll on every aspect of my life. I felt that I could barely face tomorrow, and this coming from someone who is actively working in the field of mental health.
I was stuck, but giving up was not an option. Heather gave me the tools and guidance to find my inner peace. I learned so much that I now use it when working with my own patients. She is a wonderful, gifted teacher who can help you change your life!”
— Mamta M.
CLIENT testimonial
“Heather is truly an angel in the guise of a life coach. The past few months have been among the hardest of my life, filled with personal challenges and deep-rooted patterns that were overwhelming. With Heather's compassionate guidance, I have not only faced these difficulties but have moved through them with a newfound clarity and healing.
Her ability to illuminate the deeper paths within me has been transformative. She helped me navigate through my most challenging times with ease and grace, allowing me to emerge stronger and more aware of my own strengths and capabilities. I am deeply grateful for her support and recommend her wholeheartedly to anyone seeking meaningful and profound life changes.”
— Vanessa B.
YOUR FREE PRACTICE
A somatic practice to move through anxiety.
My promise to you: Only beautiful, intentional, quality emails.
READY TO RECLAIM YOUR POWER?
Somatic Therapy & Holistic Coaching with Heather Waxman
Break free from stuck patterns,
shed old identities,
cultivate self-trust,
and come home to your true nature.
Therapy is for Connecticut and New York residents.