Somatic Therapy in Connecticut for Anxiety, Trauma, and Relationship Patterns
for Soulful, Ambitious, and Deeply Feeling Humans · in Westport, CT
Serving Connecticut and New York Residents
Offering in-person somatic therapy in Westport, Connecticut + virtual sessions for Connecticut and New York adults.
I specialize in somatic therapy and anxiety therapy for adults in Connecticut and New York who want a deeper body-based therapy experience beyond traditional talk therapy.
My approach blends a spiritual foundation with somatic exercises, nervous system regulation, family systems theory, and trauma-informed, depth-oriented work to help you shift long-standing patterns at the root.
Who I Work With
If we’re an ideal fit for each other, here is what I know about you:
✓ You want more than talk therapy. You’re seeking a therapist who can help you work with the body, the subconscious, your relational patterns, and your soul.
✓ You’re ready to break free from the patterns that have kept you in burnout, over-responsibility, emotional overwhelm, or feeling disconnected from yourself.
✓ You’re a naturally hard worker with a busy mind. Slowing down can feel like a growth edge for you. You’re seeking a skilled therapist who can help you slow down and embrace a steady process of sustainable healing.
Many of my Connecticut and New York clients come to me for holistic therapy because they are high-functioning on the outside yet anxious, stressed, or emotionally activated on the inside.
Somatic & Trauma Therapy for Connecticut Adults Feeling Stuck, Overwhelmed, or Disconnected
What Holistic & Somatic Therapy Can Help You Heal:
Anxiety stored in the body — including chronic worry, stress, and patterns often addressed in anxiety therapy
Attachment wounds, relational patterns, and early emotional injuries often explored in attachment therapy
People-pleasing, over-responsibility, emotional caretaking
Childhood emotional neglect or parentification
Trauma responses: freeze, fight, fawn, shutdown
Burnout, overwhelm, and high-functioning anxiety that often bring adults to therapy in Connecticut
Difficulty expressing needs or setting boundaries
I specialize in supporting adults in Connecticut and New York who are navigating anxiety, trauma, attachment wounds, people-pleasing patterns, and chronic stress — especially those who have tried traditional talk therapy and need a deeper, body-based approach.
HOW THE WORK WORKS…
COMMON THEMES I SUPPORT CLIENTS WITH:
Balancing and calming the nervous system through somatic therapy and body-based regulation
Creating a felt sense of inner safety, security, and grounding
Strengthening self-trust so you can make clear, aligned decisions
Responding to triggers with less reactivity, blame, and defensiveness—and more neutrality, compassion, and presence
Healing relational patterns and navigating “growth edges” with more confidence
Feeling more present, peaceful, and alive in your body and in your daily life
Healing from the impact of being an adult child of a narcissistic, borderline, histrionic, or emotionally unstable parent
Releasing patterns of perfectionism, people-pleasing, hyper-independence, performance anxiety, and fear of failure
Processing emotions somatically instead of shutting down, spiraling, or disconnecting from your body
PRACTICES WE MAY WORK WITH
Somatics:
Somatic exercises, nervous system regulation practices, Emotional Freedom Technique (Tapping), and Somatic Internal Family Systems to help release stored stress, trauma patterns, and chronic tension from the body.
Mindset:
Subconscious mind work, thought-reframing practices, guided inquiry, and meditation to shift ingrained mental patterns and cultivate grounded clarity.
Relational Healing:
Attachment healing, relationship role repair, boundary-setting practices, and relational pattern reprogramming to support healthier, more authentic connections.
Spirituality:
Intuitive practices and spiritual psychology tools to support soul-level alignment and deeper self-trust.
Investment
$225 per 60-minute session
Most clients begin experiencing relief and inner shifts within the first month, and achieve their goals for therapy within 3 - 10 months of regular sessions.
FAQ: Somatic & Holistic Therapy in Connecticut (and New York Telehealth)
My approach blends somatic therapy, trauma therapy, anxiety therapy, and holistic mind-body practices to support deeper emotional healing. I work with adults throughout Connecticut and New York who want to regulate their nervous system, heal attachment wounds, and shift lifelong relational patterns.
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Somatic therapy works directly with your nervous system, your body’s stored experiences, and the subconscious patterns that talk therapy often cannot reach on its own.
Instead of only talking about what’s happening, we explore how your body has learned to protect you — through tension, shutdown, overthinking, people-pleasing, or emotional overwhelm — and gently create new patterns of inner safety, groundedness, and self-trust.
It’s a deeper, more embodied approach designed for people who feel like “talk therapy helped, but not enough.”
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My work is especially supportive for adults who are:
Seeply feeling, sensitive, or intuitive
Ambitious and hard-working yet overwhelmed or burned out
Navigating anxiety, trauma, or high-functioning stress
Stuck in people-pleasing, over-responsibility, or difficulty with boundaries
Wanting a more spiritual, holistic, or body-based approach to healing
If you’ve tried traditional therapy but still feel disconnected from yourself, this work could be a great fit.
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Yes. I offer:
In-person therapy in Westport, Connecticut
Virtual telehealth therapy to residents of Connecticut and New York
Telehealth sessions include the same nervous system, somatic, and relational work as in-person sessions.
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Somatic therapy is evidence-informed and especially effective for:
Anxiety stored in the body (tightness, knots, looping thoughts)
Trauma responses (freeze, fawn, shutdown, fight, flight)
Attachment wounds and relationship patterns
People-pleasing and emotional caretaking
Chronic stress + high-achiever burnout
Difficulty expressing needs or setting boundaries
Childhood emotional neglect or parentification
If your body feels tense, guarded, overwhelmed, or “always on,” somatic therapy can help you unwind the root patterns driving those experiences.
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Each session is a unique blend of:
Nervous system regulation
Somatic exercises
Subconscious mind + parts work
Relational repair and boundary work
Spiritual psychology tools (when aligned)
Sessions are slow, grounding, and deeply supportive — designed to help you feel safer in your body and more connected to your true nature.
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Most clients begin to experience noticeable relief and inner shifts within the first month.
On average, clients work with me for 3–10 months, depending on:
The patterns you are healing
The level of support you desire
Whether you move into deeper somatic repatterning
Many clients choose to continue long-term because the work expands their emotional capacity, boundaries, relationships, and inner peace.
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If you’re craving a therapist who is deep, intuitive, trauma-informed, spiritual, and somatically trained — someone who doesn’t rush the process or stay on the surface — you will likely feel at home here.
The best way to sense our fit is to schedule a free consultation, where you can ask anything and feel into whether the space feels safe and supportive.
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Yes. I am licensed in both Connecticut and New York, and offer virtual telehealth therapy to adults living anywhere in these states.
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My rate is $225 for a 60-minute session.
If you’re looking for deep, sustainable transformation — not quick fixes — this work supports meaningful shifts in your body, mind, boundaries, and relationships.
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I do not accept insurance, but I can provide superbills for clients who want to submit claims for possible out-of-network reimbursement.
who i work with in ct + NY
I provide somatic therapy, trauma therapy, and anxiety therapy to adults in Westport, Fairfield County, and across Connecticut, as well as virtual therapy to clients in New York. My work supports sensitive, intuitive, high-achieving individuals who want deep, lasting nervous system healing and emotional transformation.