How to Reclaim Your Radiance and Stop Dimming Your Light
Have you ever felt like you’re living a little smaller than you really are? Like you’ve been hiding parts of yourself — your light, your joy, your radiance — just to fit in or keep the peace?
If so, you’re not alone. Many soulful, creative, empathic, and ambitious people come to me feeling disconnected from their inner radiance. They’ve been busy taking care of everyone else, staying “palatable,” and dimming down their own brilliance for so long that they forget what it feels like to truly shine.
But here’s the good news: Your radiance never actually goes away. It’s still within you, waiting to be remembered, reclaimed, and embodied.
Today I want to share a simple but powerful practice — one that can help you reconnect with your light, release old protective armor, and start showing up as your bright, radiant, and shiny self again.
I hope it serves you.
Why This Practice Works
From a somatic perspective, this practice can help you to regulate your nervous system and build interoception, your brain’s ability to sense what’s happening in your body. From a spiritual perspective, it reconnects you with your Higher Self and the unique vibration you’re here to share with the world.
From practicing this journey, you may feel:
More grounded and confident
More connected to your intuition
More willing to take up space and be seen
More peaceful and centered, even in stressful situations
More bright, shiny, and radiant
With care,
Heather
P.S. – I originally channeled this guided journey just under 7 years ago. It's funny…the planet Saturn works in 7 year cycles; and Saturn governs maturity. When I listen back to the original version of this meditation, I sound so much younger. I wanted to re-record this guided meditation (which I'm now calling a guided journey) from the more mature energy I'm now embodying. Here's to giving ourselves permission to evolve. 🌀
Want to Go Deeper?
If you’ve been hiding your light or feeling stuck in patterns of people-pleasing, perfectionism, or over-responsibility, this practice is a beautiful first step.
And if you’d like personalized support in fully reclaiming your radiance and living from a place of power, I’d love to work with you. In my 1:1 work, we combine somatic practices, spiritual guidance, and relational tools to help you break free from stuck patterns and reclaim your felt sense of peace, power, and presence.
👉 Schedule a therapy consultation (if you live in Connecticut or New York) or a coaching consultation (if you live anywhere else).
