The community breathwork ceremonies I facilitate feature a three-part, active breath pattern all through the mouth (that’s right — no nostril breathing!). This is a simple, powerful, effective, and truly transformational practice that can help you clear stress, trauma, and stuck energy and/or emotions from your nervous system, muscles, and tissues. This breath pattern can also assist you with bypassing your logical mind, supporting you to connect more deeply with the healing wisdom of your body, intuition, and Spirit team.

>> If you are called to join a breathwork ceremony, it would be an honor to have you with us. Please register using the links above.

>> If you’d like to learn more about me and my approach to healing, you can read my about page here.