BREAK FREE FROM STUCK PATTERNS
+ reclaim YOUR POWER
Holistic Therapy and Somatic Healing with Heather Waxman
Therapy is for residents of Connecticut only.
You’re a deep thinker, a deep feeler, ready to receive quality support, and feeling an inner call to make brave changes in your life.
YOU ARE ALSO…
✓ A spiritual (or spiritually curious), ambitious, and sensitive soul who is feeling stuck in patterns that are no longer serving you
✓ Ready to stop feeling swallowed by anxiety and intense emotions and start feeling empowered and equipped to lead yourself through challenging situations and experiences
✓ A naturally hard worker with a busy mind. Slowing down can feel like a growth edge for you. You are seeking a skilled therapist who can help you slow down and embrace a steady process of sustainable healing.
✓ Ready to implement practices and tools that can help you make brave changes in your life right now
Heather Waxman, LMFT
Hello, and welome to my corner of the Internet! I am a licensed marriage and family therapist in Connecticut, breathwork facilitator, and somatic practitioner. Here is how I work:
I facilitate an experience of potent, deep, gentle, and steady soul-centered transformation.
I actively and deeply listen to you, which allows me to use my clinical skills and sharp intuition to help you tap into and disrupt entrenched patterns that are keeping you feeling stuck. These underlying patterns are what I call signature themes: soul lessons unique to you that you are here to learn and heal through in this lifetime.
I guide you to uncover and name the signature themes, subconscious patterns (i.e. belief systems), ingrained habits, and/or relationship roles you’re ready to break free from so that you can experience the liberation you are seeking, and trust yourself more deeply, and feel more empowered and capable in your life.
WHO I WORK WITH
I SERVE TWO KINDS OF CLIENTELE, AND YOU MAY FIT INTO ONE OR BOTH!
somatic healing, breathwork,
and nervous system support
You are already in individual therapy and/or couples therapy, and you are specifically seeking somatic healing and/or breathwork as adjunct services. You have unresolved childhood trauma, and you want to practice somatic healing both inside session with a trained professional and outside of session in your daily life that can help you restore your felt sense of internal safety, security, and trust.
HOLISTIC THERAPY FOR SENSITIVE,
CREATIVE, AND AMBITIOUS SOULS
You want more than talk therapy—you are seeking a deeper and more holistic therapy experience: one that address your nervous system, your subconscious, your soul, and—when appropriate—your interpersonal life, too.
There are stuck patterns you are ready to break free from and talking about “the problem of the week” is…not for you.
You are ambitious, self-motivated, and high functioning—a type A, high achiever type—which is both a strategy you leaned on to survive your family system and a skill you are so grateful you had to cultivate, because it got you where you are today. You are in a place of readiness to slow down and experience more ease, grace, and gentleness. You are ready to get free.
You want to heal within a comprehensive and structured container that also feels warm, soulful, nurturing, and—when you need it, fiery. You want to work with a therapist who can hold space for you with compassion and care, call you on your shit when you need it, and give you simple and effective practices you can implement—so that you can break free from stuck patterns and come home to yourself.
Ready to explore working together?
HOW THE WORK WORKS…
COMMON THEMES I SUPPORT CLIENTS with:
Balancing and calming the nervous system
Creating a felt sense of inner safety and security
Trusting yourself to make sound decisions and feel capable of handling anything that comes your way
Responding to triggers with less reactivity, blame, and defensiveness and more peace, compassion, and neutrality
Moving through relationship challenges by identifying and successfully navigating through your personal growth edges
Feeling more present, peaceful, and alive in your body and in your daily life
Healing from the impact of being an adult child of a narcissistic, borderline, histrionic, or mentally unstable parent
PRACTICES WE MAY WORK WITH:
Somatics: Breathwork, EFT tapping, Somatic Internal Family Systems, Somatic awareness practices
Mindset: Subconscious mind practices, Thought reframing practices, Meditation
Relational Healing: Relationship role healing, Boundary-setting practices, Relational pattern reprogramming
Spirituality: Prayer, my unique process for co-creating your desires with the Universe, spiritual psychology tools, and lessons from A Course in Miracles
Signature Practices: These are practices that have come to me intuitively over the years that I use personally and with clients
OTHER IMPORTANT LOGISTICS:
Fee: $225 per session
Session Length: 60 minutes
Insurance and Out of Network Benefits: I do not take insurance but I do offer superbills, which are special receipts I can email to you after each session. You can submit these to your insurance company for potential partial reimbursement. To find out if you qualify for these out of network benefits, call your insurance company, tell them you want to work with a therapist who is out of network, give them the CPT code 90837, and learn what your plan offers you.