Guided Meditation for Sleep

Guided Meditation for Sleep

11.00

The intention of this practice is to assist you in creating a sacred bedtime space within yourself to release stress, calm your nervous system, clear your mind, and help you create a sleep state and waking state that is in deep alignment with your Soul.

If you struggle at all with sleep, I invite you to practice this right before you go to sleep for deeper, more restful, and more nourishing sleep.

May it serve you at the Highest possible level.

The length of this meditation is 22:00

Scroll down for a 6-minute sample of this meditation.

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Here is a sample of this meditation: