8:00 AM08:00

Rivers of Rebirth with Goddess Danu


In Celtic tradition, Goddess Danu is known as the Mother of the gods + goddesses. Danu watches over the land with fierce protection and tender devotion. She invokes fertility, abundance, and new life, and is associated with the element of water. Danu is wonderful to call on for assistance when you are in or on the precipice of a new beginning and also when you are experiencing resistance to receiving the fullness of rebirth, inner expansion, and inner/outer abundance. As we receive abundance, Danu encourages us to circulate it to the Earth and her children, honoring the spiral of Life.

When I asked Spirit what our community breathwork class would be this month, this theme came through so strongly. This Thursday, we will work with the element of water and invite Goddess Danu to assist our individual and collective call to rebirth, new life, illumination of what/who is ready to fall away, receptivity of abundance that is here now, is imminent, and is coming in, and fierce protection of Mother Earth.

We will gather on the Full Moon this Thursday 8/15 at 8am EST / 5am PST.

Click here to register.
Cost is $22 USD.

If you cannot attend live, fear not! A recording of this class will be emailed to everyone ~24 hours after the class.

20% of all proceeds from this class will go directly to The Aloha ‘Āina Support Fund, created by, “which prioritizes frontline logistical support for non-violent direct actions taken to protect Mauna Kea from further industrial development.” 

To the continued protection of Mother Earth... 🌎🙏

Photo credit: Marc Zimmer

View Event →
11:00 AM11:00

...and the walls come down


When you see this phrase “...and the walls come down,” what comes forth for you?

What do you feel?

What do you sense?

What do you envision?

What do you hear?

I usually expand a bit upon the theme for each month’s community breathwork class. But this month, as I felt into the essence of this month’s class, I felt it tell me to leave it fully in the hands of the practitioner. My entire body exhaled and expanded.


To me, this really *is* the deepest and truest essence of what spiritual practice is … to take a concept deep inside yourself and discern what is true for you.

This Wednesday 7/17 at 11am EST, we will gather and hold space for our individual and collective journeys of taking this concept/essence and using the breathwork and sound to discern what message it has for us.

Breathwork takes you out of your head and into your heart. It is a practice of descending into the body’s energy centers and, through this, you can viscerally access self-authority, self-sovereignty, and sense-of-self … the core foundation of a meaningful life.

Come join us for depth, reverence, play, grief, joy, and connection through individual spiritual practice and community sharing. All who feel called to attend are welcome! If you are unable to make it live, a recording will be directly emailed to you ~24 hours after the class.

10% of all proceeds from this class will go directly to support the incredible work done by RAICES (The Refugee and Immigrant Center for Education and Legal Services). To learn more about RAICES Texas and the incredible work they do, please watch the video below.

View Event →
11:00 AM11:00

TAKING BACK OUR JOY | A Breathwork + Sound Healing Experience

Photography by: Mona Eendra

Photography by: Mona Eendra

I’m speaking directly to you, highly sensitive soul.

I’m speaking directly to the part of you that is recovering from emotional codependence.

I’m speaking directly to the parts of you that were programmed to emotionally take care of everybody in your life and to prioritize that over everything else - including your own joy and well-being.

I used to believe investing in my joy was self-indulgent. I didn’t believe it was important.

I now know it is one part of my Soul’s incarnation and my ancestral duty to take back my joy and to bring other people along with me.

Breathe into that with me for a moment.

Soul’s incarnation.

Ancestral duty.

I don’t say those two things lightly.

Something I know to be true about us is that we have run on a pattern - one that has been programmed into us - that has us prioritizing emotionally taking care of other people over…well…everything else.

This month, we are journeying into our joy through the art of breath work and sound healing.

The lineage of women that I come from were very much like caged animals - unable to freely express themselves. We owe it to the well-being of our souls and the well-being of our planet to *dare* take back our joy not only for ourselves but for those in our lineage who didn’t have the resources or the courage to do so.

This stops with us. No longer will be perpetuate the narrative. Because repressing these parts of ourselves is part of what causes us to oppress ourselves and our fellow humxns.

We may not be doing it with our words but we may be doing it with our thoughts. Because in our energy centers and our nervous systems are programs that have been downloaded into us (that don’t have to be ours) that say, “You can’t do that” or “You can’t be that” or “You can’t express yourself like that”

Through breath work and sound healing, we are going say - together as a community - “No more. This stops with me. I am ready to reclaim my joy and take it along with me for the ride of my incarnation.”

We will breathe into those ancestral patterns that are no longer ours to hold that have us sacrificing our needs to appease other people. We will feel them deeply. We will peel them off breath-by-breath, sound-by-sound, and emotional release by emotional release. We will hold space for us individually and collectively to have the experience we most need.

Here’s to taking back our joy.



10 percent of the funds from this class will go directly to support the work of
FreeFrom, an incredible organization that offers survivors of gender-based violence “pathways to financial security and long-term safety.”

View Event →